Consider referring any patient with chronic pain to a psychologist or therapist to address the psychological effects of chronic pain.Regular exercise. Start small, gradually increase to at least 150 minutes/week at moderate intensity. Adjust this goal to the individual’s status.Truth Initiative makes it easy to promote quitting and EX Program to

The brain produces the hormone melatonin. Melatonin regulates the sleep-wake cycle by telling the body it is almost time for sleep.Pain management helps you regulate pain with medications, procedures, exercises and therapy. Pain management specialists may recommend one approach or a combination of several to prevent, reduce or relieve pain. You may

’ And then you push through that wall and you emerge on the other side and you feel strong again.”My sinuses are pretty sensitive, so I've always been a fan of humidifiers. This Humidifier and Aroma Kit by Canopy is the first humidifier I've tried that has two options for aromatherapy: You can add a few drops directly to the water tank or use t

Running a distance race – like a 246km ultramarathon – takes extraordinary physical fitness. But however hard they have trained, an athlete’s success hinges on their mental endurance.Combining alcohol with certain sleeping pills can lead to dangerously slowed breathing or unresponsiveness. And alcohol can actually cause insomnia.Some prescrip

Should you be a dad or mum or guardian of a person underneath the age of 18 and feel your son or daughter has disclosed personalized or health data to Male MD with out your authorization, please Speak to us at [email protected]. Resources of Information11. Minerals Like vitamins, many minerals have vital roles as part of your liver. Zinc and selenium